Ecstatic Dance Berkshire

TICKETS REQUIRED

https://www.eventbrite.com/o/just-be-sound-movement-therapy-45494234923

Join Alison from Just BE Sound and Movement Therapy for this Ecstatic Dance Journey

This event is open to everyone over the age of 18. First timers are very welcome! 🙏

After an opening cacao ceremony to set intentions, we’ll begin our journey together with a little guidance to warm up. The invitation is to disconnect the mind and connect with the body freely, without self-judgement or fearing judgement from others. Movement is conscious, intuitive and spontaneous as you allow the vibrations of the sound to resonate in whichever way feels right for you.

This is an over 16’s, safe, respectfully alcohol and drug free environment. We move/dance barefoot or with grip socks. Photos/videos may be taken during the event.

Come and join our friendly, growing community!

Please note that by purchasing a ticket you agree that Just BE Sound and Movement Therapy is not liable for any injury or harm that you may incur at this event (dancing only exactly as YOU feel to) & you agree to take full responsibility of yourself, your health, your wellbeing and all of your belongings whilst at the session. Thank you.
WHAT OUR CLIENTS SAY:
'What an experience, mind blowing, loved every minute of it!'
‘That was the best experience of my life! To feel no judgement in a room full of people!’
'How does ecstatic dance feel? Like you are truly in your own world, letting your body take in and respond to wonderful music....to really FEEL the music and what that brings up in your body. '
'Alison incorporates a few questions and prompts which guide you to really be in the moment and let go further. As a newbie to this type of dance, I've tried it a handful of times and am completely hooked. I had never danced before and was very self-conscious at first, I'm overjoyed at how liberating and natural this feels and it is now one of my core activities for self -and soul nourishment!’
‘Your voice was incredible! Added another dimension to the journey. Such a beautiful experience.’

TICKETS REQUIRED

https://www.eventbrite.com/o/just-be-sound-movement-therapy-45494234923

Join Alison from Just BE Sound and Movement Therapy for this Ecstatic Dance Journey

This event is open to everyone over the age of 18. First timers are very welcome! 🙏

After an opening cacao ceremony to set intentions, we’ll begin our journey together with a little guidance to warm up. The invitation is to disconnect the mind and connect with the body freely, without self-judgement or fearing judgement from others. Movement is conscious, intuitive and spontaneous as you allow the vibrations of the sound to resonate in whichever way feels right for you.

This is an over 16’s, safe, respectfully alcohol and drug free environment. We move/dance barefoot or with grip socks. Photos/videos may be taken during the event.

Come and join our friendly, growing community!

Please note that by purchasing a ticket you agree that Just BE Sound and Movement Therapy is not liable for any injury or harm that you may incur at this event (dancing only exactly as YOU feel to) & you agree to take full responsibility of yourself, your health, your wellbeing and all of your belongings whilst at the session. Thank you.
WHAT OUR CLIENTS SAY:
'What an experience, mind blowing, loved every minute of it!'
‘That was the best experience of my life! To feel no judgement in a room full of people!’
'How does ecstatic dance feel? Like you are truly in your own world, letting your body take in and respond to wonderful music....to really FEEL the music and what that brings up in your body. '
'Alison incorporates a few questions and prompts which guide you to really be in the moment and let go further. As a newbie to this type of dance, I've tried it a handful of times and am completely hooked. I had never danced before and was very self-conscious at first, I'm overjoyed at how liberating and natural this feels and it is now one of my core activities for self -and soul nourishment!’
‘Your voice was incredible! Added another dimension to the journey. Such a beautiful experience.’

TICKETS REQUIRED

https://www.eventbrite.com/o/just-be-sound-movement-therapy-45494234923

Join Alison from Just BE Sound and Movement Therapy for this Ecstatic Dance Journey

This event is open to everyone over the age of 18. First timers are very welcome! 🙏

After an opening cacao ceremony to set intentions, we’ll begin our journey together with a little guidance to warm up. The invitation is to disconnect the mind and connect with the body freely, without self-judgement or fearing judgement from others. Movement is conscious, intuitive and spontaneous as you allow the vibrations of the sound to resonate in whichever way feels right for you.

This is an over 16’s, safe, respectfully alcohol and drug free environment. We move/dance barefoot or with grip socks. Photos/videos may be taken during the event.

Come and join our friendly, growing community!

Please note that by purchasing a ticket you agree that Just BE Sound and Movement Therapy is not liable for any injury or harm that you may incur at this event (dancing only exactly as YOU feel to) & you agree to take full responsibility of yourself, your health, your wellbeing and all of your belongings whilst at the session. Thank you.
WHAT OUR CLIENTS SAY:
'What an experience, mind blowing, loved every minute of it!'
‘That was the best experience of my life! To feel no judgement in a room full of people!’
'How does ecstatic dance feel? Like you are truly in your own world, letting your body take in and respond to wonderful music....to really FEEL the music and what that brings up in your body. '
'Alison incorporates a few questions and prompts which guide you to really be in the moment and let go further. As a newbie to this type of dance, I've tried it a handful of times and am completely hooked. I had never danced before and was very self-conscious at first, I'm overjoyed at how liberating and natural this feels and it is now one of my core activities for self -and soul nourishment!’
‘Your voice was incredible! Added another dimension to the journey. Such a beautiful experience.’

Tickets Essential
https://www.eventbrite.com/o/just-be-sound-movement-therapy-45494234923
Join us - Alison, Ashley and Richard, at the time of The Spring Equinox for this all night Gong Puja - a Sound Healing Journey.
A deep sound immersion, this is a chance to experience the equivalent of ten back to back gong baths, allowing the healing vibrations of the gongs to offer deep relaxation and healing.
What is Gong Puja?
Gong Puja is a sacred sound healing ritual, typically lasting around 7.5 hours. The intention is to create a profound meditative experience. The term "Puja" is derived from Sanskrit, meaning a devotional ritual or ceremony.
Why attend Gong Puja for the Spring Equinox?
This time of year is a time of natural pause, where light and dark are equal, Winter is drifting away, but the light of Spring hasn’t fully emerged yet.
This all night journey will help you to slow down, take time to reflect on the Winter months and release whatever you’re ready to let go of. An opportunity for an internal Spring cleanse, before the busier, more outward part of the year starts.
How does Sound Healing/Therapy work?
Using a particular method of playing, Sound Therapy can influence brainwaves and enable us to enter altered states of consciousness (ASC). This can bring benefits such as an improvement in our wellbeing , reduced depression and anxiety and improve sleep. Sound Therapy can allow us to release physical, emotional and mental tension, and help us to move back into balance. We may experience a deeper connection to our hearts, a sense of trancending the body, or the opposite - deepening our connection to it, a sense of being 'back in the body'. Every journey is different. An extended, longer journey such as this, is a unique opportunity to invite the various benefits of sound healing into the body, mind, heart, spirit and emotional world.
What's included?
Saturday
830pm Arrivals
9pm Introductions & Journalling Intentions
930pm Herbals Tea & Gentle Mantra Chanting
10pm Yoga Nidra
1030pm Gong Puja until...
Sunday
6am Rising to Singing Bowls
630am Sharing wih Fruit
7am Silent forest walk (behind centre) if weather allows
8am Close
Where?
Forest Park Community Centre, Horndean Road, Bracknell. There is large car park next to this venue.