On-Demand Anxiety Relief Meditation (20 Minutes)
Details
This is a 20-minute prerecorded anxiety-relief meditation.
There is no live facilitation.
The session includes grounding, gentle breathwork, and simple tools to calm the nervous system and reset mental clarity.
You’ll be guided through beginner-friendly practices for breath awareness, grounding, and working with anxious thoughts without overwhelm.
Educational, accessible, and designed for anyone seeking calm, clarity, or a steady reset.
Group members are welcome to use the chat to reflect or connect with each other during or after the video.
AI summary
By Meetup
A beginner-friendly, 20-minute guided meditation for anxiety relief. For anyone seeking calm or a quick reset, it teaches breath awareness and grounding to calm the mind.
AI summary
By Meetup
A beginner-friendly, 20-minute guided meditation for anxiety relief. For anyone seeking calm or a quick reset, it teaches breath awareness and grounding to calm the mind.
