One Day Retreat: It's Crunch Time - Transform Anger & Frustrations with Ease!

One Day Retreat: It's Crunch Time ~ Transform Anger & Frustrations with Ease

### Reclaim Your Inner Stability

Do you ever feel like your emotions are driving the car, while you’re just trapped in the passenger seat? In moments of high stress, anger and frustration can cloud our judgment, drain our energy, and leave us feeling stuck in a loop of self-criticism, dissatisfaction with others, or unhappy with our current life situation.

It’s time to hit the pause button.

Join us for a transformative one-day retreat designed to help you unpack heavy emotions, understand their root causes, and learn how to navigate them peacefully - without the heavy weight of self-judgment holding you back, telling you that ‘you shouldn't feel that way’. These feelings can actually be the navigator to a more empowered self, constructive relationships with others, and being in tune with your own life circumstances. Easy? It takes some practice, but it is entirely possible!

## What to Expect from This Retreat

This isn't just about "managing" your temper; it’s about a complete internal shift. Within a supportive and serene environment, you will gain access to:

• A Judgment-Free Space
• Understanding and transforming your thinking and mindsets
• Empowering Meditative Techniques
• Exploring possible Root Causes
• Complimentary Communal Lunch with like-minded people.

Free of Charge: This event is offered as a service to the community; there is no cost to attend.

Nourishment: A complimentary Vegetarian / Vegan lunch and Tea & Coffee will be provided.

Where: Haslemere Hall, 2a Haslemere Road, Thornton Heath, Croydon CR7 7BE

If that resonates with you, please register for the event as space is limited.
We look forward to welcoming you.

Please register at https://brahmakumaris.uk/event/?id=7164172

We look forward to welcoming you,
The Croydon Event Team