OWN IT Chair Dance Workshop Experience

Learn how to express yourself freely, feel sexy and move with confidence - experience all this in a room filled with other women doing the same, sharing this experience in a body-positive, non-judgmental environment.

REGISTER HERE: https://momence.com/Studio-VIVA/OWN-IT-Chair-Dance-Workshop/124655836
The 2-hour workshop Experience includes the following:
2:30 - Introduction, Mix and Mingle - starting your experience with some time to pump up and release any jitters, getting connected with the other participants before dancing.
2:45 - 3:45 We will warm up, then learn a Beginner level modern chair dance routine that will get your heart pumping, body sweating. It will allow you to tap into true confidence that comes from embracing and embodying your femininity and sensuality. Get ready to Sweat, Laugh, and feel Sexy!
3:45-4:00 - The famous Own It Showcase: This is when we all get a chance to perform and hype each other up!
4:00-4:30 - Stretch, self-love meditation, and Own It Close. Attire: Dress in whatever makes you feel comfortable and makes you feel sexy. It's ok to show some skin. You can come completely natural or do your hair & makeup. The goal is to feel your best, which looks different for each and every one of us. Remember: this is about owning our femininity and enjoying how that feels. No judgment. No expectations. No rules.
TOP TIPS for OUTFIT selections: remember, we will be dancing and sweating. You will want to move freely and easily. Yoga pants, tank tops, booty shorts, T-shirts, sports bras and crop tops all work really well. Corsets are not recommended as they restrict your movements. Fishnets, thigh highs, and other sexy accessories are, however, highly recommended.
SHOES: You may dance barefoot, in sneakers, or wear high heels. We will warm up barefoot or in sneakers and you can change into heels (optional) 3/4 way in when learning the routine. When choosing your heels, first and foremost you want them to be comfortable and stable.
HAIR: you will want to wear your hair down or in a pony tail so you can whip it around. Hair is sexy at all lengths so let it free and wild.
DRINKS: This is a workout so be sure to bring water. Prosecco will be provided to those over 21 years of age and it is included in your ticket. This will loosen the mood and will turn this into a true Ladies Night Out. So... what are you waiting for? Invite your girlfriends and sign up now!