Free Breathwork Shamanic 2 h - Conscious Connected Breathwork

Shamanic Conscious Connected Breathwork
This group is dedicated to Shamanic Conscious Connected Breathwork, a powerful somatic practice for emotional release, nervous system regulation, and inner clarity.
Through conscious, connected breathing, rhythmic music, and guided facilitation, participants are invited to access deeper layers of awareness, release stored stress and emotions, and reconnect with their inner resources.
The term shamanic refers to the journey-based, experiential nature of the practice.
There are no substances involved. The work is grounded, body-based, and trauma-aware.

### This group is for you if you want to:

• release stress, tension, and emotional blockages
• regulate your nervous system and feel more grounded
• explore non-ordinary states of consciousness through breath
• experience clarity, emotional relief, and deep relaxation

### Each session typically includes:

• introduction and intention setting
• guided conscious connected breathwork
• music-supported journey
• integration and grounding

### Contraindications

This practice is not suitable for people with any of the following conditions:

• pregnancy
• epilepsy or history of seizures
• severe cardiovascular disease or high blood pressure not medically controlled
• recent surgery or acute physical injury
• glaucoma or detached retina
• severe asthma
• diagnosed psychosis, bipolar disorder, or severe psychiatric conditions

If you are unsure whether this practice is appropriate for you, please consult your healthcare provider or contact the facilitator in advance.
No prior experience is required.
Beginners are welcome. Sessions are guided with care, structure, and clear boundaries.
This is a safe, respectful space for self-exploration, presence, and embodied awareness.

Sessions are held in English & German. German participants are very welcome.