Reset & Recharge (Online)

Join for a transformative hour where movement intertwines with mindfulness, offering a sanctuary to reset your body and mind. This carefully crafted yoga session invites practitioners of all levels to experience a gentle yet empowering practice designed to refresh and revitalize.

Throughout the 60 minutes, you will be guided through fluid sequences that promote strength and flexibility, paired with conscious breathing techniques that deepen focus and calm. The session culminates in profound relaxation, allowing your nervous system to settle and your energy to rejuvenate.

This practice is ideal for releasing accumulated tension, fostering a deeper connection with your physical self, and soothing mental chatter. By embracing mindful movement and breath awareness, participants leave feeling grounded, lighter, and re-energized—ready to navigate daily life with renewed clarity and calm.

Whether you are new to yoga or a seasoned practitioner, this session welcomes you to come as you are, honoring your unique body and needs. The inclusive approach ensures everyone can benefit from the restorative effects of this mindful practice.

The link to join will be shared 10 minutes prior to the session, making it easy to prepare and settle in.

Step onto your mat and allow yourself this dedicated time to reset, recharge, and reconnect. Evelyn looks forward to sharing this uplifting journey with you.

See you there!

Evelyn

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