From Stressed Out to Chilled Out

Feeling Stressed, Fatigued and Burnt Out, come along to our workshop to smash the stress and start fresh using natural therapies and essential oils. FACT: Most adults today are statistically MORE STRESSED on a day to day basis than their parents and grandparents were! FACT: More children are presenting with Anxiety! FACT: Rates of depression are higher than ever! FACT: Stress, Fatigue and Burn Out seem to be a normal part of modern day life. "21st Century Stress Syndrome", Burn Out", "Nervous Breakdown", "Stress Leave", "Mental Health Day" - all common terms that describe how chronic stress is impacting us • Stress depletes our nutrient stores • Stress ages us • Stress makes us sick • Stress stops healing • Stress reduces fertility • Stress makes us FAT • Stress leads to depression, anxiety • Stress steals our JOY! BUT IT DOES NOT HAVE TO BE THAT WAY DO YOU HAVE A SYSTEM FOR LOWERING STRESS LEVELS? In this workshop you will discover: • What Stress Is • How Stress Impacts Your Mind and Body • How Stress Turns Off Your Digestive System • Common Signs and Symptoms • Learn how to Eat for Energy and restart your digestive system • Practical Ways to Reduce Stress even when the situation doesn't change We will be using Natural Therapies and YL essential oils FROM STRESSED OUT TO CHILLED OUT