Scenic Walk, Meditation & Relaxation Meetup (Bi-weekly events & register for Loc

Dr. Ashmon GetFit Movement is designed to assist like-minded individuals in holistic health by focusing on living a holistic & healthier lifestyle! This activity hosts an engaging picnic with women to MeetUp, music meditation walk as well as an end of session with a collaboration by breathing exercises and talking together.

Subject: Preparing for Our Sept. 1 Wellness Walk 🌿

Hello Wellness Walkers! 🌸

Thank you so much for joining the upcoming Dr. Ashmon Travels: Wellness Walk on Monday, Sept. 1 at 10 AM. I’m excited to connect with you in person for a day of fresh air, conversation, and holistic restoration.

🧘🏽‍♀️ Prep Tip:
To get the most out of our walk, I invite you to start practicing with Alpha Brainwaves music this week. Alpha waves are known for relaxation and calm focus, which will help you arrive in a balanced state of mind for our walk.

🎧 Try this before we meet:

Listen to the Alpha Brainwaves Playlist on YouTube
👉 Alpha Brainwaves Playlist Link

Use it in the morning for quiet reflection, or in the evening to release stress.

Even just 10–15 minutes a day can set the tone for clarity and relaxation.

🌊 By the time we gather on Sept. 1, you’ll already feel the calming effects — ready to walk, breathe, and enjoy meaningful conversation together.

Bring water, comfortable shoes, and an open heart. 💕

See you soon,
Dr. Ashmon

NOTE: Conquerors are responsible for any park or beach entry fee, per person or car. Holistic food and snacks will be provided. Donations are accepted, please send to Pay Pal @ Tashmon219@aol.com