Breaking the Habit of Being Yourself, Chapter 4.

How do we personalize both emerging scientific concepts and age-old wisdom to succeed at living a more enriched life? By understanding how your brain works, you can learn how to unlearn negative habits and emotions, eliminate self-destructive behaviors, rewire your brain with new thoughts and beliefs, heal your body, and create new results in your life.

Join in a Dr. Joe Dispenza book discussion and meditation group for "Breaking the Habit of Being Yourself," starting February 15th. We will meet each Sunday at 6 pm CST via a ZOOM link for the 14 chapters of Dr. Joe's first teaching book named above (13 sessions). We will do a meditation for 45 minutes to an hour (sometimes, there will be an audio explanation of the meditation by Dr. Joe), take a break, and then discuss this week's chapter for 1 1/2 hours, followed by a general discussion. The ZOOM app link will open to everyone who RSVPs, each week.
Learn how neuroplasticity and epigenetics are the keys to changing your destiny, how understanding different brain wave patterns can demystify meditation, how to create a new personality and new personal reality, the common thread underlying spontaneous remissions, and much more!

This fourth week, we will examine how we either anticipate future events or repeatedly revisit memories (or both) until the body believes it is living in a time not tied to the past.
"The Greatest Habit You Can Ever Break is the Habit of Being Yourself."