Meditate Effectively - Weekend Retreat
Details
Curious about retreats? And how to meditate effectively?
This introductory weekend at our new retreat centre in Co. Tipperary provides an ideal first taste.
Meditation is a means of transforming the mind. It helps us change the way we relate to ourselves and the world around us. On a weekend retreat you can get a real taste of what meditation can offer.
On this weekend, you will:
- Discover the Buddhist approach to meditation.
- Learn or deepen two meditation practices: Mindfulness of Breathing and Cultivating Loving-Kindness
- Enjoy short periods of silence, as well as free time for walks, exercise, or rest.
- Be part of a retreat community for the weekend.
Come along and discover what’s possible with an effective and rich meditation practice!
Book now at https://dublinbuddhistcentre.org/events/meditate-effectively-weekend-retreat-3/