Yoga and Meditation Day Retreat (29th March)

Yoga is a form of physical exercise that will have positive effects on your body and mind. It is a highly effective tool to help calm the body and mind, as well as alleviate stress, leaving you more relaxed, energised and calm.

Yoga gives energy, which enables us to lead life fully and with enjoyment, and works on lots of different levels of our being.
Buddhist meditation techniques offer a way of encouraging and developing positive states of mind, such as calmness, clarity, emotional positivity and a deeper seeing of the true nature of things.

The day will be an opportunity to reconnect with your meditation or yoga practice if it has slipped, or serve as a great way to try out these practices if you haven’t done them before.

Sunday 29th March 2026, 10am – 5pm

Book now at https://dublinbuddhistcentre.org/events/yoga-and-meditation-day-retreat-4/