Saturday Full Body & Core Fitness Meetup

Get ready to move! Join us for a 1-hour full body and core workout at Apna Park. Get some fresh sea air on a Saturday morning!

• Warm-up to get your body moving
• Full body exercises targeting strength and endurance
• Core-focused exercises to build stability
• Cool-down and stretch

All fitness levels are welcome!

Date & Time: Saturday, 10:20–11:20 AM
Location: Apna Park, 7VW2+J2 Dublin
(meet on the green (I’ll have yellow cones for easy spotting))
Directions: If coming by DART, get off at Salthill & Monkstown and cross over to the park.
What to Bring:

• Mat (optional)
• Water

Contact:
If you have any questions or are looking for a personal trainer, feel free to contact me on:
- Whatsapp: 083 367 8803
- Email: 6koach@gmail.com