Duluth Vegan Events

#### Download the recipes here

📖 About The Plant-Based Family Cookbook: 60 Easy & Nutritious Vegan Meals Kids Will Love!

"Join Claire Swift and Sarah Biagetti, moms and founders of Healthy Twists, as they teach you how to satisfy the entire family with tons of wholesome and nutritious vegan meals. Their innovative plant-based twists on family recipes will deliver flavorful meals to your table. With a wide variety of gluten-free and allergen-friendly recipes, this cookbook is guaranteed to cater to all the dietary needs of your family! Looking for a quick weekday meal? Whip together some Crispy Tofu Nuggets for the kids before heading off to soccer practice! Craving a sweet Sunday brunch? Try Claire and Sarah’s Apple Waffles, layered with berries and chocolate spread.
Save those precious weeknight hours and blow away your family with one of Claire and Sarah’s batch-cooked freezer recipes. From a hearty Cottage Pie with Cauliflower and Potato Mash to Smoky Black Bean-Loaded Fajitas, there’s no shortage of delicious mid-week meals. Enjoy weekend baking sessions with your kids creating any of the delicious cakes, bakes and desserts―from birthday showstoppers to easy snacks and tantalizing desserts.”

🤌🏽 This month's featured recipes
In the recipe club this month we will discuss these recipes:
🌯 Breakfast Wraps — pg 36
🌾 Whole Wheat Wraps or Flatbreads — pg 77
🍜 Pad Thai — pg 116
Optional:
🥣 Cinnamon and Pecan Granola — pg 31
🥞 Spinach Crepes — pg 50
🍑🍎🫐 Plum, Apple, Berry, and Cinnamon Cobbler — pg 144

ℹ️ Vegan Recipe Club General Details
The Vegan Recipe Club is for everyone—those curious about vegan cooking and those more experienced with it. The club explores plant-based recipes created by cooks of varying cultures and nationalities and cookbooks are suitable for the novice to experienced cook.
This club aims to feature recipes that are great tasting and support the health of participants. It’s a great way to explore great new recipes, work out issues in different recipes, and to build community with others interested in vegan cooking. Best of all, these meals also help the animals and the environment!

ℹ️ How does it work?
In the month prior to the Vegan Recipe Club meeting, you can download the recipes for free here. Try making one or more of the recipes then come to share and discuss what you thought about them with the group.
The group is facilitated by volunteer Henry Patterson of Compassionate Action for Animals (CAA). If you have questions about the recipes or the Vegan Recipe Club between meetings, email [info@exploreveg.org](mailto:info@exploreveg.org).

🖥️ Join us online!
The club meets monthly on the third Tuesday of each month at 6:30 pm. Meetings are held via Zoom — see details below. Several times a year we host an in-person potluck in conjunction with the meeting. It will be in our new CAA office space which is in Ste. 108 at 34 13th Ave. NE, Minneapolis, 55113. Keep your eye posted to the event page for more information.
Join Zoom Meeting, with passcode 467109
Or use the dial-in information: Meeting ID: 815 7424 7392 Passcode: 467109 Dial by your location: +1 301 715 8592 US (Washington DC) +1 929 205 6099 US (New York) +1 312 626 6799 US (Chicago) +1 253 215 8782 US (Tacoma) +1 346 248 7799 US (Houston) +1 669 900 6833 US (San Jose)

📸 Photo credit
The Plant-Based Family Cookbook by Claire Swift and Sarah Biagetti, Page Street Publishing, Co. 2021.

This spring, we welcome a guest speaker, Dr. Nathan Meyer, of the UMN Climate Adaptation Partnership. During the potluck, Dr. Meyer will speak briefly on projected climate changes in the region, and opportunities to learn more and contribute to our climate resilience. The climate is changing in our region, but we have the tools and information to plan for a resilient future. We will have time for Q&A after the talk, and of course our usual open socializing before and after!

This group is sponsored by Compassionate Action for Animals and is a welcoming and non-judgmental group. Everyone is welcome – wherever you are on your veg journey!

Want to connect online? You can find us on MeetUp or find us on Facebook.

The Duluth Vegan Cooking Group meets on a quarterly basis — on the third Thursdays of the month during January, April, July, and October. Please contact info@exploreveg.org with any questions.

***Register here to attend the discussion.***

Watch the film Common Enemy on your own then join us for rounds of small group discussion and a special guest Q&A!

Virtual Documentary Night is a monthly online event hosted by Community Documentary Night. It is designed to give people the opportunity to engage in meaningful discussions on a wide range of topics with people from various backgrounds.

## Common Enemy Documentary Night Details

For this Special Virtual Documentary Night, in honor of Earth Month, we are meeting to talk about the documentary, Common Enemy. This eye opening documentary looks at large-scale animal farms in Oklahoma, and explores the ways they impact the humans, animals, and natural world. The director Adam Peditto, and community members featured in the documentary, will be joining us for a special guest Q&A!

> >>Click here to watch Common Enemy for free<<

**PLEASE REMEMBER TO WATCH THE FILM ON YOUR OWN BEFORE JOINING THE DISCUSSION**
**Or, reserve a spot to watch in person with others in the Twin Cities on Sunday April 12**

## What is this Event?

How this all works is you will first watch the film prior to our event. Then we will meet on Zoom on the day of the event, where you participate in multiple rounds of small group discussions with a different discussion prompt and different randomized groups for each round. This gives you the opportunity to hear a variety of perspectives throughout the night. Then we will follow with the special guest Q&A! Again, you must watch the film BEFORE the event.

## How do I Register for the Discussion?

You will receive the Zoom link and password once you register for the event by RSVPing here. Please remember your Eventbrite login and password. You may need that to access the Zoom info on the day of the event.
If you have any trouble accessing the zoom link, have any questions or would like to be added to the email list, please contact our partner at CommunityDocumentaryNight@gmail.com.

## Norms and Expectations

Community Documentary Night has generated a set of norms and expectations for these events. They were created to help maintain a welcoming and civil environment for everyone in attendance. Please read through before attending. They will also be recited at the start of the event.

1. This event is open to all who are open to all. This is an inclusive event. We are open to anyone including all gender expressions, racial identities, political affiliations, etc. as long as you are open to hearing the perspective of others.
2. Step Up and Step Back. Step up meaning we ask that you step up and share your perspective so that we can learn and grow from your knowledge and experience. Step back meaning we ask that you step back on occasion, allowing yourself the opportunity to hear and grow from the experience and perspectives of others in attendance.
3. Allow others to express their full thought. This is just a nice way of saying try not to interrupt.
4. Be mindful of others wanting to speak. Try to keep your thoughts concise, allowing time for others to respond.
5. If you don't agree, this is not a debate but a discussion. So instead of trying to sway the other person, try to understand where they are coming from. That can be done by asking "What makes you think that?" This requires coming from a place of curiosity rather than competition.
6. But even though it's not a debate, feel free to challenge what is said. Not in saying "You're wrong." But by sharing the idea that you have and asking how that fits with what they just shared. This allows for both ideas to be in the same space and gives the other person an opportunity to explain their thinking.
7. Assume good intentions. We are all here to learn and grow together. If something does not sound right, ask first for clarification before jumping to conclusions.
8. If there is an issue, speak up in the moment, if at all possible. Some may not realize that what they said had a negative impact on those in the room. Speaking up can give them the opportunity to correct what they said.
9. If it is not possible to resolve amongst yourselves, request that the host join your room. Once he enters your breakout room you can explain the situation or send him a private message if you are not comfortable stating the problem openly. If you would rather wait till after the event, feel free to email the host at CommunityDocumentaryNight@gmail.com, then we can figure out a way of resolving the issue for future events.
10. It's ok to eat on video. This event occurs around dinner time for many of us. So feel free to eat while participating in the discussion. We just ask that you mute yourself while you are chewing.

## The Sponsors

This discussion is hosted and organized by the Community Documentary Night, who run virtual documentary discussions to help people watch new films and then discuss and grow together. The Sled Dogs film discussion is in collaboration with multiple organizations focused on different aspects of factory farming: Inside Animal Ag, Unitarian Universalist Animal Ministry, Wholesome Minnesota, Colorado Voters for Animals, and The Humane League. Wholesome Minnesota is currently an independent program of Compassionate Action for Animals, we are helping to publicize the event. Thanks to all sponsors -- we look forward to a collaborative and interesting discussion between members of these organizations, members of the documentary group, and other members of the public.

## Looking for other free documentaries?

Community Documentary Night has created a linked poster of environmental documentaries and many places to watch for free. While this event is only to discuss Common Enemy, the list is a wonderful resource future watching!


Want to connect online? You can find us on MeetUp or find us on Facebook.
The Duluth Vegan Cooking Group meets on a quarterly basis — on the third Thursdays of the month during January, April, July, and October.
Please contact info@exploreveg.org with any questions.