Warrior Dance Yoga Weekend at Magpie House Upwey

Warrior Dance Yoga Weekend 22nd to 24th May, venue: http://www.magpiehouse.com.au . All sessions optional, we strongly advise THE LOT for a complete Warrior Dance experience. 50% bookings deposit, $20 per session or just $50 per day. Support our outer-eastern yoga studio, that offers the Very Best in Hatha Yoga! See http://www.yogaplex.com.au/ for videos & testimonials. Summary =

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YOGA WEEKEND 22nd-24th May 2015. 1, 2 or 3 days =

Friday: 7:30-9pm: Yoga Nidra (yoga sleep) to prepare for weekend. An 'Active Relaxation' followed by an 'Anatomy Meditation', both unique & original.

Sat'day: 9am General Hatha, Poses of supine, sitting, twists, balance, standing, jumping, inverted, backbend, relaxation. Pranayama & guided meditation.

Midday Lunch of choice (not included, or bring own).
1-3pm Shamanic Bush Trek.
3-5pm Warrior Dance basics yoga class.
5-10pm Bhakti Yoga hosting Mind-Body Connection evening.
Optional Sleepover as suggested by some yoga students!

Sunday: 8:30-10am Pranayama & Guided Meditation.
10am Walking Meditation.
10:30am Warrior Dance yoga. 12pm lunch.
1-3pm Fire from Within workshop.
3-5pm Advanced Warrior Dance.
$20 per session or $50 per day. Book now! 9752 5838 or gneo@yogaplex.com.au .

See https://www.meetup.com/Melbourne-Yoga-and-Meditation-Meetup-Group to separately RSVP 'The MIND-BODY CONNECTION Movie, Discover the Remarkable Link!'. Namaste, George Neo

"The World is changed by your Example, not by your Opinion." Paulo Coelho

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