Kundalini Yoga class and relaxation

Class by donation

Please bring:
- yoga mat
- comfortable clothes
- small pillow (like a couch decor pillow or a meditation cushion)
- blanket if you get chilly

I have a few extra supplies if needed.

Class structure:
- tune in with an opening mantra
- 3 minutes breathwork
- 25-30 min of light to medium movement
- 11 min of meditation
- 10 min deep relaxation with sound
- 24 hours of peace is a bonus :)

Location will be shared directly with RSVPs and is my personal residence.