Meditation and Self- Development Group

Learn to meditate together with self development exercises and sharing . How to choose the meditation which is best for you? What does it mean to be in balance with one's meditation? Understanding the different ways of meditating.

The optional exercise for this week is to use the following mantra as the subject for your meditation - 'Wisdom lives in the light' and should you have time practice what is called the 'will' exercise

Control of Willing – This is where an action is undertaken for which there is no external stimulus or motive such as taking a watch off and putting it back on again. Here one becomes highly attentive to the willing processes taking place. It is desirable that this exercise is undertaken at a time planned beforehand.