Meaningful Conversations: Practicing Emotional Intelligence & Self-Compassion
Details
Ever noticed how rare it is to have a conversation where you feel truly valued and understood? We believe 5-minutes of deep, active listening is what it takes to build deep emotional connections with others.
This event is a guided experience where you’ll practice emotional intelligence and self-compassion through structured 1-on-1 conversations. Each person will alternate between being the Listener and the Expresser, with 5 minutes in each role.
As the Expresser, you’ll explore thought-provoking prompts designed to deepen self-awareness and compassion.
As the Listener, you’ll practice listening with empathy and curiosity, without trying to fix or advise.
Through this simple yet profound process, you’ll learn to:
- Build emotional connection by making others feel seen and valued
- Improve self-awareness and compassion in authentic interactions
- Develop core EQ skills like empathy, active listening, and assertive expression
Our aim is to create an emotionally safe, respectful, non-judgmental and growth-oriented environment where you can practice emotional intelligence, build authentic connections, and walk away with a renewed sense of clarity.
Join us by reserving your spot today!