You can't calm the storm, learn to Calm Yourself

Does Anxiety about the unknown stop you from enjoying your life right now?
In this Meetup you will learn:

• to understand anxiety
• ways to reduce your stress and worry
• to continue with inner calm rather than feeling on edge.

You are not alone if you are feeling anxious at the moment about:

• Not knowing how long this lock-down will last,
• Worries about finances and job security
• Your health and the health of others and loved ones.
• Changes in family dynamics with everybody at home
• Being isolated from everyone.

Imagine if you could replace that anxiety with calmness. How different would you respond and how would that affect those around you?

Join us for this online Meetup that you can conveniently access from home. You get to understand and learn to befriend your anxiety, giving it a voice. The great benefit of participating in this EFT Meetup is experiencing an evidence based self-help technique that helps to reduce this stress and anxiety. It is as simple as tapping on acupressure points on the head and upper body while focusing on the issue. You can use this Emotional Freedom Technique as a tool whenever you need it, wherever you are.

Our aim is to do as much tapping as we can, so you can feel the benefits, see how it works, and feel inspired to continue using it at home.
Answering the questions when you RSVP, helps us to make this Meetup relevant to your needs. Your answers are only visible to the organiser.

WHAT YOU WILL NEED:
Internet connection, device to connect to Zoom meeting, a private quiet space, a drink of water and whatever you need to take notes, if you choose to do so.
IMPORTANT: Wash / sanitise your hands before we start

Looking forward to seeing you on Zoom, April 18 at 10 am.
Payment is via PayPal.

Don't hesitate to send me a message, should you have any questions

Christine