Gentle Alexander Yoga

Strong Yet Gentle: Injury-Free Yoga with Josie Eberhard

Experience a mindful approach to movement that prioritizes safety and ease. Josie’s gentle yoga classes guide you through stretches and postures at a slow, coordinated pace, blending the grounding principles of Hatha Yoga with the subtle awareness of the Alexander Technique. Each session includes personalized, hands-on instruction to support your individual needs.