Your Summer Body Awakening! - Nuffield Park, Zetland

Struggling with mustering the energy and motivation to nail your fitness goals for summer?

I feel you. But every day is an opportunity to flip the script, and if you join us in this group training session - I'll show you exactly what I mean! 💪

Especially with the motivational, nutritional and workout strategies you'll also take away.

Specifically, you can expect to:

1. Feel more confident and motivated to hammer your summer goals, and life in general
2. Get a blast of energy for the day as your body releases those feel-good hormones
3. Scorch unwanted calories and turn up your metabolism through the "afterburn" effect of the workout
4. Have gotten stronger, helping you to power through the days ahead with relative ease

All of this through:

1. 45-minute combined high intensity, circuit and functional training sessions (F45 style)
2. Goal setting and accountability mechanisms
3. Nutrition appraisal and guidance
4. Techniques to fuel your motivation and any solo workouts
5. Unlimited online support for 2 weeks (on the above)

It sounds cliche but it's really not one you want to miss, so get in there and secure your spot quick!

FAQs/Terms and Conditions:

How much does the session cost?

$5 (it's usually $15).

Where's the training session held?

Nuffield Park, Zetland at 12pm every Saturday from 02/07/22 - 06/08/22 (inclusive). The meeting point will be at the corner of the park on Hutchinson Walk and Ascot Ave, Zetland NSW 2017

Can anyone come along?

Spots are limited to the first 10 people who RSVP, so I can focus on you and your goals. For insurance reasons, only people over the age of 18 and under 55 can attend.

How fit do I need to be?

All skill levels are welcome but you must have clearance from a doctor conditions for pre-existing conditions or injuries. Training is at your own risk.

What should I bring?

Water and a towel. Other than that, as little as possible as there's no lockers or storage.