Kempsey Weekly Classes

👋 Ever feel like you need a little more… grounding in your week?
Not just another workout—but something that helps you breathe deeper, stand taller, and maybe even laugh while you throw a (gentle!) punch? 😄
That’s exactly what our Zenryoku Lifestyle Karate class is all about.
We’re not here to turn you into a movie martial artist.

We’re here to help you feel more like yourself—calmer, stronger, and more connected—to your body, your family, and your day-to-day life.

Whether you’re:

• A parent looking for a meaningful activity to share with your kid 🧒
• Someone craving movement that also quiets the mind 🧘‍♂️
• Coming back to your body after a long week of screens and stress 💻
• Or just curious what “lifestyle karate” even means…

…you belong here. No experience? Perfect.
Wearing joggers instead of a gi? Even better.
We keep it real, keep it kind, and always train with zenryoku—full effort, full heart. 💛