FREE First Envision Yoga Workshop: A Powerful Evolution of EMDR Therapy

🌀 Envision Yoga ([@envision.yoga](https://www.instagram.com/envision.yoga/)) is a powerful, science-backed evolution of EMDR therapy—blending yoga, mantra, guided visualization, and bilateral auditory stimulation to help you rewire emotional patterns and feel deeply at home in yourself.

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### 💫 Each week has a different focus! Visit our website at www.envisionyoga.com for more information about this week's session :)

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### 💸 FREE First Time Special for Meetup Members

Normally $25 — this intro price is available for first-time Envision Yoga attendees through Meetup with RSVP.
Returning attendees pay regular rates ($25).

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## 🧘‍♀️ What to Expect:

• Guided mantra & visualization practice
• Gentle yoga with bilateral stimulation (no yoga experience needed)
• Optional sharing circle after class
• A calm, powerful space to reset, release, and remember who you are

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### 🥋 Bonus Add-On:

Come early for Taekwondo class at 6:30 PM
No experience needed—I go every week! :)

### 🎷 After-Class Chill:

Join us after yoga for live jazz and drinks at a cozy bar just a block away. Soft vibes, warm people. You're welcome.

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## 📍 Location:

Alonzo Martial Arts - 12474 W. Washington Blvd, Los Angeles, CA
🕖 Time:
7:30 PM Envision Yoga
6:30 PM (Optional) beginner's Taekwondo (I go every week and it's great!)
9:00 PM (Optional) Chill jazz hangout
💸 FREE for first-timers via Meetup - just bring yourself and an open mind.
🌐 www.envisionyoga.com
📸 @envision.yoga
📩 leahenvisionyoga@gmail.com