Ericeira Outside Workout Group

1-Hour Vinyasa Yoga with Sophie🧘🏽‍♀️

Flow through a balanced Vinyasa sequence guided by certified yoga teacher Sophie. We’ll practice outdoors next to the gym area, breathing fresh ocean air and moving with nature. 🌿

Expect mindful movement, breathwork, and feel-good stretches suitable for all levels—with options to ease in or go deeper.

What to bring:
• Your own yoga mat
• Optional: blanket, layers/weather-appropriate clothing for extra comfort
• Water
I’ll guide you through clear cues and variations so everyone feels supported—whether it’s your first class or your hundredth.

💡 Price: 5 euros per session.
⚠️ If the weather gets really bad, sessions may be canceled.
See you on the mat!

Thursday's get HIIT by the Ocean! 🔥
The focus changes each week — sometimes we target core strength and posture, other times surf-ready power and balance, or full-body endurance.
But one thing never changes: high-intensity intervals that get your heart pumping, cardiovascular exercise, and a true BURN.

👉 What to bring
• Comfortable clothes for outdoor training
• Water
• A mat (if you have one — optional)
I’ll take care of the music, equipment, and coaching. Every workout is scalable for all levels, ages, and body types, with variations so you can push your limits or take it steady.

First time is free — afterwards it’s 5 euros per session.

⚠️ If the weather gets really bad, sessions may be canceled.

Come ready for an ocean-view sweat and endorphin rush every time!

Every Monday = Leg Day! 💪

We’ll be focusing on building muscle in the glutes, quads, and hamstrings with a full-on circuit training session. Expect weights, hypertrophy-style training, and music to match — all with the ocean as your background. 🌊
👉 What to bring:

• Comfortable clothes for training outdoors
• Water
• A mat (if you have one — optional)

I’ll take care of the music, equipment, and guidance. Each workout is designed for every level, every age, and every body type — with progressions and variations to fit your needs. There’s space for everyone!
First time is for free - afterwards it's 5 euros pr session.

⚠️ If the weather gets really bad, sessions may be canceled.

Can’t wait to see you there!

1-Hour Vinyasa Yoga with Sophie🧘🏽‍♀️

Flow through a balanced Vinyasa sequence guided by certified yoga teacher Sophie. We’ll practice outdoors next to the gym area, breathing fresh ocean air and moving with nature. 🌿

Expect mindful movement, breathwork, and feel-good stretches suitable for all levels—with options to ease in or go deeper.

What to bring:
• Your own yoga mat
• Optional: blanket, layers/weather-appropriate clothing for extra comfort
• Water
I’ll guide you through clear cues and variations so everyone feels supported—whether it’s your first class or your hundredth.

💡 Price: 5 euros per session.
⚠️ If the weather gets really bad, sessions may be canceled.
See you on the mat!