Workshop:"I’m Holding Too Much"

Theme: Emotional Overload, Capacity, and Letting Things Drop

Summary:
When you’re the one who always “has it together,” what happens when you don’t? This session holds space for people who carry a lot emotionally, logistically, relationally. You’ll unpack the difference between being capable and being at capacity, and learn how to name (and honor) your limits without guilt.

You’ll leave with:

• Permission to put things down
• Language to express when you’re overwhelmed
• Tools to check in with your emotional bandwidth before burnout hits

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Suggested Donation: 2€

Feel free to bring a notebook 📓 and water

👥 Discussions are in English

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📍Location : Glories park,
Please check the pin through WhatsApp for a more precise location the day of the event.

*By attending this event, you automatically consent to have your pictures taken and shared for promotional purposes.