self-defense workout for women

🌸 Women’s Self-Defense Class in Torrevieja

We warmly welcome all women to a 1 hour self-defense session, where you will learn simple, effective techniques to move more confidently and safely in everyday life.

👉 The goal is not only to learn how to defend ourselves, but also to build a great community where we support and empower each other.

✅ Date: October 23
✅ Time: 19:15
✅ Location: La Valeta Park
✅ Duration: 1-1.5 hours
✅ Number of participants: limited (10 people)
✅ Participation fee: €10
✅ Please bring a yoga mat / exercise mat for the practice!

💪 Come join us, learn with us, meet new people, and be part of a supportive women’s community!

📩 Registration / more info (Whatsapp): +36 70 7757-180