Meditation and Self- Development Group

Learning to meditate together with self development exercises and sharing . How do you choose the meditation which is best for you? What does it mean to be in balance with one's meditation? Understanding the effects of the different ways of meditating.

Optional Exercise.
Forgiveness is a positive quality which will enhance our wellbeing. Call up the feeling of forgiveness and direct it to someone who may have done us wrong. Don’t worry if you struggle with this.