F3 – Christian Based Outdoor Workouts (Woodbridge Area)

What to Expect:
One full hour of sweat with alternating bursts of cardio and strength. Expect creative drills, partner work, and an uplifting, faith-filled atmosphere.
Agenda:

• Warm-up & prayer (10 min)
• 2-4 HIIT circuits (40 min)
• Core finisher + cool-down stretch with Scripture (10 min)

Bring:

• Water bottle
• Comfortable running/workout shoes

How to Find Us:
We’ll be by the open field in front of the playground

What to Expect:
A high-intensity interval training workout that hits your whole body—mixing cardio, strength, and core work for maximum burn. All fitness levels welcome with modifications provided.
Agenda:

• Prayer & Warm-up (10 min)
• Circuit-based HIIT rounds (35 min)
• Cool-down, stretch & Scripture reflection (10 min)

Bring:

• Water bottle
• Comfortable workout clothes & sneakers

How to Find Us:
We’ll be set up across the community center by the volleyball court at Veterans Park.

What to Expect:
One full hour of sweat with alternating bursts of cardio and strength. Expect creative drills, partner work, and an uplifting, faith-filled atmosphere.
Agenda:

• Warm-up & prayer (10 min)
• 2-4 HIIT circuits (40 min)
• Core finisher + cool-down stretch with Scripture (10 min)

Bring:

• Water bottle
• Comfortable running/workout shoes

How to Find Us:
We’ll be by the open field in front of the playground

What to Expect:
A high-intensity interval training workout that hits your whole body—mixing cardio, strength, and core work for maximum burn. All fitness levels welcome with modifications provided.
Agenda:

• Prayer & Warm-up (10 min)
• Circuit-based HIIT rounds (35 min)
• Cool-down, stretch & Scripture reflection (10 min)

Bring:

• Water bottle
• Comfortable workout clothes & sneakers

How to Find Us:
We’ll be set up across the community center by the volleyball court at Veterans Park.