Weighted Hike in Knoxville — Build Strength, Stamina & Resilience (Week 2)

Saturday, February 21 | 9:00 AM – 12:30 PM
Approx. 4–5 miles
Location available upon registration.
Knoxville-area location to be provided closer to the event.

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## ABOUT THIS EVENT

This is a standalone weighted hike hosted by Fierce Planet Adventures. Each hike is designed to build physical stamina, mental resilience, and confidence carrying a light pack over varied terrain.
While these hikes follow a progressive arc, you may attend any individual event. This is not a race, boot camp, or selection event. The focus is steady movement, smart pacing, and finishing strong as a group.

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## WHO THIS IS FOR

• Beginner to early-intermediate hikers and ruckers
• People new to weighted hiking who want structure and guidance
• Those seeking challenge without chaos

Not for: trail runners, speed hikers, or anyone unwilling to move at a group pace or follow safety guidance.

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## DISTANCE, PACE & TIME

• 4–5 miles
• Average pace ~2–2.5 mph
• Planned breaks for hydration, regrouping, and light coaching
• Total time includes buffer for stops and group management

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## PACK WEIGHT GUIDANCE

This is a weighted hike.

• ~5 lbs non-consumable weight
• Does not include water, food, or essential gear

Examples of non-consumable weight:

• 5-lb weight plate or dumbbell
• Sand or gravel in a secure stuff sack
• Commercial ruck plate

Safe loading and carry methods will be reviewed at the start.

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## GEAR & PREP

• Backpack with secure fit
• Water (1.5–2 liters recommended)
• Snacks
• Basic first-aid and foot-care supplies
• Weather-appropriate layers

Specialized rucking gear is not required.

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## EVENT SUPPORT

Optional donations help support Meetup costs and event logistics.
Donations are not required.

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## SAFETY & PARTICIPATION

Participants are responsible for their own gear, pacing, decisions, and safety.
Please review the Fierce Planet Adventures Safety & Terms of Participation before attending