The Integration Series for Embodiment and Conscious Living

The Integration Series for Embodiment and Conscious Living
6-Month Series (September - February)
Suggested donation of $11 - $22

View our previous online workshops at: https://www.myfireandspirit.com/videolibrary

Overview:
This online series invites participants to embody the personal growth they began in the self-discovery journey. Through deep breathwork patterns, and Reiki support, each session centers on acknowledging and grounding insights gained through the process.

Conscious living is the intentional practice of being aware of your thoughts, emotions, choices, and the impact you have on your inner and outer world. It means living from a place of presence rather than autopilot. Rather than simply reacting to life, you’re actively engaged in how you live it.

Structure:

• 60 minutes per session
• 10 min: Theme introduction & grounding
• 35 min: Breathwork & Reiki immersion
• 15 min: Integration, journaling, and Q&A

Session 2 - Thursday, October 16, 2025, at 7:30pm: Shadow & the Inner Mirror

• Theme: Meeting your shadow with compassion and courage.
• Breathwork Focus: Conscious connected breathing to access unconscious material.
• Reiki Focus: Solar Plexus + Root grounding for emotional safety and empowerment.
• Integration Prompts:
• What have I avoided seeing about myself?
• What does my shadow need to be integrated?
• Affirmation: “I welcome all of me into the light of love.”