Mindful Movement for Peace: Pilates + Body Reconnect

Join us for a soulful morning of mindful movement and inner reflection in support of youth in vulnerable communities in Colombia.
Led by experienced facilitators, this session blends Pilates foundations, conscious breathing, and a heart-centered meditation to help you reconnect with your body and spirit.
Together, we’ll cultivate awareness, gratitude, and intention—closing with a circle to reflect on what we are contributing to social change. All proceeds will support artistic programs for young people facing hardship in Colombia.

### 🌿 Class Descriptions

Pilates Foundations – Discover the Method & Master the Basics
This guided session explores the origins and essential foundations of the Pilates Method. Learn the 8 key principles—including breath, control, and precision—while practicing core exercises that build awareness and movement efficiency.
Perfect for beginners and those wanting to deepen their practice, you’ll gain tools to move safely and powerfully on the mat and beyond.
Body Reconnect – Healing through movement, energy and heart
When the body moves, the heart opens. This 20-minute session helps you connect with your breath, your body, and the peace within. An invitation to listen inward and find stillness.

### 👥 Facilitators

Beatriz – Pilates Teacher
After recovering from a work-related shoulder injury, Beatriz discovered the healing power of Clinical Pilates. Since then, her journey has evolved into a passion for helping others move better and live stronger. She is dedicated to supporting people of all ages in becoming pain-free, mindful, and resilient through movement.
Angela – Reiki Practitioner & Soul Dancer
Angela combines her background in Reiki, movement, and meditation to guide people through practices of healing and self-awareness. Her approach is intuitive, grounded, and deeply connected to the body’s wisdom.

When: Saturday August 23rd, 11:30am to 1:30pm
Where: 216 York St, South Melbourne VIC 3205, Australia
Cost: $35
**Get your tickets here: https://events.humanitix.com/mindful-movement-for-peace-pilates-and-meditation-class**

Learn more: https://www.instagram.com/flow.for.peace/