Plant-based Cooking Class - Preventing Dementia
Details
We are changing our venue this year. We will not be using the school at Erina any more but will be at Forresters Beach. See address below.
Our theme for the year will be How to Protect Yourself from Disease. At our first class Dr Merlene will be discussing how to prevent and protect yourself from Dementia.
With the assistance of our team, you will get to cook one of the following tasty and nutritious recipes:
Chickpea and Sweet Potato Koftas
Meal-in-a-Bowl Plant Protein Salad
Raw Beet Salad
Blueberry-Avocado Cognitive Smoothie
Kale and Avocado Smoothie
