Experience a Sound Bath
Details
Free for the month of January!
What it is: A sound bath is an immersive experience where individuals lie down or sit comfortably in a chair and allow themselves to be surrounded by sound vibrations. Instruments incorporated into the sound bath may include: crystal bowls, gongs, chimes, therapy harp, drums, Native American flute, etc.
Purpose: The purpose is to promote deep relaxation, reduce stress, calm the body, and quiet the mind. This, in turn, can encourage your brainwaves to slow down, shifting you from an active state to a relaxed, dream-like state.
Who is it for: Anyone can participate. (Adults only.) No prior experience is necessary. If you have any health concerns, please share that with me prior to attending.
What to bring: A yoga mat, pillows, or cushions that allow you to be comfortable for the duration. Also, a bottle of water to stay hydrated.
When/Where: Wednesdays beginning January 14, 7:00pm
Heartside Hill Community Center
6501 Brittany Street
Fort Collins
Doors open at 6:40pm. Come early to settle in.
Doors will be locked at 7:00pm.
AI summary
By Meetup
In-person sound bath for adults to promote deep relaxation through immersive sound vibrations.
AI summary
By Meetup
In-person sound bath for adults to promote deep relaxation through immersive sound vibrations.