De-stress Morning Yoga Flow

Hi friends,

What a week!! I hope you are doing well. Let’s celebrate our Friday morning together with a beautiful, relaxing yoga flow at the Colline du Château.

This class focuses on calming the mind and releasing tension through mindful movement, breathwork, and gentle stretches. It’s the perfect way to reset your energy, relax your body, and welcome the weekend feeling grounded and at ease.

Don’t worry if you’re new as everything will be beginner-friendly and adaptable to all levels.

🧘‍♀️ What to expect:
• 1-hour gentle De-Stress Flow (slow yoga + mindful breathing)
• Movements to release tension from the neck, shoulders, and back
• A calm, nurturing atmosphere with sea views and fresh air

💶 Price: €10 per person (cash only, please)
📍 Location: Colline du Château (exact meeting spot shared here before class)
🧺 What to bring: Yoga mat or towel, water, and comfy clothes you can move in

This class will be taught in English. Women of all ages, cultures, and backgrounds are warmly welcome. No need to be “fit” or “flexible” so just come as you are and take a breath for yourself.

Also, if you have anything specific you’d like to work or focus on, send me a chat and I’ll make sure to include some nice stretches in class for you!

Can’t wait to share a peaceful morning with you!
xx Mariah