Weekly Relaxation and Restoration Yoga Class in Spotsylvania
Overview
Ease stress with gentle, low-impact restorative yoga, plus guided meditation and visualization, perfect for seniors and beginners seeking calm and balance.
Details
Each week we gather for a very low-impact Relaxation and Restoration Yoga Class at our beautiful Aikido dojo, just off Route 1 in Spotsylvania. Usually led by Donna RYT-200.
Many class participants are aging and so the class is very gentle with lots of meditation and visualization.
Be our guest for your first class. After that choose from drop-in, punch-card, or three-month membership.