What we’re about
Sahaja Yoga Meditation classes are meant for everyone who desires to find his or her true self, which is full of peace, joy of life and love for others. It is not just a book or a set of exercises but a living science that will open up to you gradually as your meditation becomes deeper and your experience stronger and more fulfilling !
Founded and developed by Shri Mataji Nirmala Devi in 1970, Sahaja Yoga Meditation involves the awakening of a subtle spiritual energy known as the Kundalini which lies dormant in the sacrum bone at the base of the spine. Meditators feel a cool breeze on their hands and head leading to a state of bliss and peace. An inner transformation takes place through the regular practice of Sahaja Yoga Meditation. One becomes moral, united, integrated and balanced.
It is entirely free of charge, as one cannot pay for the experience of Divine Love.
We also have Facebook group to support with more resources.
Join now!
https://www.facebook.com/groups/WeMeditateGroup
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Rest of introduction in form of a poetry :)
Free Sahaja Yoga Guided Meditation
Founded in 1970 by 'Shri Mataji Nirmala Devi'
Sahaja Yoga is a simple but profound technique and always free
Just with pure desire we get meditative once we awaken our Divine energy
Depression and stress are fruits of modernity
Techniques are shared that help when practiced with regularity
Sorrow just peel off when in meditative witness state and purity
Be with meditative people with noble pursuits to shed social anxiety
Sahaja Yoga is a meditation very social with spiritual growth achieved in collectivity
In balanced and joyous state eliminate loneliness with spiritual solidarity
Life transformation does not come with sermons or postures with no durability
Work on inner system roots, water with pure desire and shine some Divinity
In Sahaja Yoga meditation following just comes, like a seed that just germinates
Metaphysics, Consciousness, Self improvement, self empowerment, mindfulness and mental clarity
Meditation is not a pill but a plant needing nourishment with sincerity
While we cannot predict through meditation what heights you will achieve in life
Our heart felt desire is to always share joy and knowledge in simplicity
Our experiences say you will not be ordinary any more, shaken easily by any rife
Upcoming events
107
•OnlineFREE 21 Day Online Meditation Course
Online## Details
FREE 21 Day Online Meditation Course
Be ready for life-changing transformative experiences!
us.sahajayoga.org/oct2025
✧ Beginner - Intermediate - Advanced
✧ No previous experience in meditation required
✧ Join Zoom for interactive programs or watch live on YouTube
✧ Join anytime, even if you miss some programs
Monday, Oct 6 – Friday, Oct 24, 2025
Online classes four times a week:
Monday, Wednesday, Friday
8:00 pm Pacific | 9:00 pm Mountain
Sunday
5:45 pm Pacific | 6:45 pm Mountain
Convert to your local time
🌐 Join Our Community Now!
We’ll share our experiences, answer your questions, and give reminders.
Join WhatsApp Community
ℹ️ What to Expect
In this intensive 21 day course, you’ll be guided by our online team to attain new levels of self-knowledge and transformative experiences.
Beginners, newcomers and regulars will learn how to meditate and reach a state of inner silence. One-on-one help, workshops with group practice, and ongoing mentoring will be available.
“After establishing your sustained attention on the Spirit, you will develop a state where you’ll be in a complete state of witnessing with joy.” — Shri Mataji, founder
🧘♀️ About the Session
Sahaja Yoga meditation is experiential.
We will focus on what you are feeling while meditating during the class. We’ll cover a new topic every time.
In a typical program, there will be:
✧ guided meditation
✧ a talk by Shri Mataji, the founder
✧ live music
✧ Q&A
✧ breakout rooms for additional support
This is a spiritual meditation. We awaken the inner energy (Kundalini) that gently brings positive change within us – making us more balanced, peaceful, and joyous. As you participate in these classes, you will notice increasing moments of clear perception, unclouded by unnecessary thoughts.
This 21 day course is the beginning of an ongoing journey with an online community of Sahaja Yoga meditation practitioners. Classes are offered throughout the year for those who wish to delve deeper and continue their spiritual growth.
🔗 Joining Links
Join any time, even if you miss some sessions.
You’ll find all the details at:
us.sahajayoga.org/oct2025
ZOOM Link
✧ We recommend you join using ZOOM for live interactive sessions.
✧ Watch live on YouTube or watch the recording if you miss a program.
🌀 Sahaja Yoga
Founded in 1970 by Shri Mataji Nirmala Devi, Sahaja Yoga is a worldwide volunteer-run, always-free meditation practice.
The meditation Shri Mataji has taught us enables people who seek truth to achieve their Self-Realization. Self-realization is the key to thoughtless awareness, also known as mental silence, and is the basis of good health and well-being. Sahaja Yoga is practiced in more than 100 countries.
⭐️ Testimonials
Diana, Dallas, TX
Dental Hygienist
“Through thoughtless awareness, I have started getting solutions to many problems within myself. It seems as if someone within you is telling you the solution in a very inspiring way. This is a real miracle, as of now I don’t have to look for answers/approval from others. Grateful to all the instructors and mentors for all their support, dedication, and love!”
Eric, New York, NY
Project Manager
“This course changed my life! I stopped reacting to many things happening at work and in my personal life… The clearing techniques help me so much to feel calm and peaceful. I learned so much about myself. My intuition has improved and it feels like I have charge of my life now. Don’t know how I was living without it!”
Presented by Vishwa Nirmala Dharma, a nonprofit 501(c)(3) organization.1 attendee
•OnlineFREE 21 Day Online Meditation Course
Online## Details
FREE 21 Day Online Meditation Course
Be ready for life-changing transformative experiences!
us.sahajayoga.org/oct2025
✧ Beginner - Intermediate - Advanced
✧ No previous experience in meditation required
✧ Join Zoom for interactive programs or watch live on YouTube
✧ Join anytime, even if you miss some programs
Monday, Oct 6 – Friday, Oct 24, 2025
Online classes four times a week:
Monday, Wednesday, Friday
8:00 pm Pacific | 9:00 pm Mountain
Sunday
5:45 pm Pacific | 6:45 pm Mountain
Convert to your local time
🌐 Join Our Community Now!
We’ll share our experiences, answer your questions, and give reminders.
Join WhatsApp Community
ℹ️ What to Expect
In this intensive 21 day course, you’ll be guided by our online team to attain new levels of self-knowledge and transformative experiences.
Beginners, newcomers and regulars will learn how to meditate and reach a state of inner silence. One-on-one help, workshops with group practice, and ongoing mentoring will be available.
“After establishing your sustained attention on the Spirit, you will develop a state where you’ll be in a complete state of witnessing with joy.” — Shri Mataji, founder
🧘♀️ About the Session
Sahaja Yoga meditation is experiential.
We will focus on what you are feeling while meditating during the class. We’ll cover a new topic every time.
In a typical program, there will be:
✧ guided meditation
✧ a talk by Shri Mataji, the founder
✧ live music
✧ Q&A
✧ breakout rooms for additional support
This is a spiritual meditation. We awaken the inner energy (Kundalini) that gently brings positive change within us – making us more balanced, peaceful, and joyous. As you participate in these classes, you will notice increasing moments of clear perception, unclouded by unnecessary thoughts.
This 21 day course is the beginning of an ongoing journey with an online community of Sahaja Yoga meditation practitioners. Classes are offered throughout the year for those who wish to delve deeper and continue their spiritual growth.
🔗 Joining Links
Join any time, even if you miss some sessions.
You’ll find all the details at:
us.sahajayoga.org/oct2025
ZOOM Link
✧ We recommend you join using ZOOM for live interactive sessions.
✧ Watch live on YouTube or watch the recording if you miss a program.
🌀 Sahaja Yoga
Founded in 1970 by Shri Mataji Nirmala Devi, Sahaja Yoga is a worldwide volunteer-run, always-free meditation practice.
The meditation Shri Mataji has taught us enables people who seek truth to achieve their Self-Realization. Self-realization is the key to thoughtless awareness, also known as mental silence, and is the basis of good health and well-being. Sahaja Yoga is practiced in more than 100 countries.
⭐️ Testimonials
Diana, Dallas, TX
Dental Hygienist
“Through thoughtless awareness, I have started getting solutions to many problems within myself. It seems as if someone within you is telling you the solution in a very inspiring way. This is a real miracle, as of now I don’t have to look for answers/approval from others. Grateful to all the instructors and mentors for all their support, dedication, and love!”
Eric, New York, NY
Project Manager
“This course changed my life! I stopped reacting to many things happening at work and in my personal life… The clearing techniques help me so much to feel calm and peaceful. I learned so much about myself. My intuition has improved and it feels like I have charge of my life now. Don’t know how I was living without it!”
Presented by Vishwa Nirmala Dharma, a nonprofit 501(c)(3) organization.1 attendee
Past events
778
