Free Music, Meditation & Yoga Class - Sat Sept 6th @ 4:30pm

SPECIAL EVENT - Join us on Saturday Sept 6th @ 4.30pm
Venue: The Space, 183 Dalry Rd, Edinburgh, EH11 2EB
Cost: Free
Would you like to learn how to meditate, go beyond your thinking, balance your subtle system and learn simple tools for self-mastery? Yoga is a great way to underpin Health & Wellbeing.

Enlightened music can help in the process of awakening the Kundalini energy within and transport us into spontaneous yoga, meditation, silence & joy. This potentiality resides in every person, we simply have to desire its awakening & learn how to do it.

We are teaching meditation for many years free of charge – and we want to share this experience with everyone who is searching for inner peace. As a charity we do not charge for these classes.

Join us on and receive your Self Realisation - Achieve Yoga & Learn to Meditate - Journey into Silence & experience 'Thoughtless Awareness'.

This journey into mental silence is rejuvenating and revitalising - brought about effortlessly as the inner subtle system naturally rebalances as we experience Self Realisation & achieve Yoga.

Sahaja Yoga is a simple and unique method of meditation that awakens your deeper self and empowers you to manifest your inner potential mentally, physically, mentally, emotionally and spiritually.

All across the globe, many are seeking new sources of energy.
Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!.

It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for.

The classes are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is quite effortless and spontaneous.

The free classes feature introductory talks, video's, practical workshops and general question and answer opportunities, making them perfect for seekers trying to establish a state of yoga, and they are available across London most evenings and throughout the UK.

The idea is that you don't do yoga - you Achieve Yoga!

Sahaja Yoga Meditation is a simple, time-honored technique. It helps those who enjoy it, reduce stress and increase wellness and health holistically. It brings better focus and helps people become more centered and better balanced. Anyone can do it.

Founded by Shri Mataji Nirmala Devi, Sahaja Yoga Meditation is a world wide movement for peace and self awakening.

All the meetings and classes are free of any charge. Each week we go through simple meditation techniques, often with guided meditations to help reduce stress and achieve the peace of true meditation.

We share tips on how to help stay in balance during the day and how to meditate at home. The meditation is based on connecting with the inner chakras (energy centres) and balancing the subtle body.

The tradition and aims of meditation are explained which in essence is to be in the present with no mental activity or thoughts about the past or the future.

Occasionally there are 1 day retreats to help those interested, deepen their individual experience and hear advice and tips from those who have been practicing for some time. It’s ultimately all about getting into ‘thoughtless awareness’, a natural state of being.