Name: Free Meditation & Yoga - 7 Week Course - Sat @ 11:00am - Learn to Meditate
Start: 2025-11-08T11:00:00Z
End: 2025-11-08T12:00:00Z
Location: Unitarian Church

Free Meditation & Yoga - 7 Week Course - Learn to Meditate - Join any week - Starts Oct 4th 2025

Venue: Plymouth Unitarian Church, Notte Street, Plymouth, PL1 2HG

Day: Saturdays -
Time: 11:00am until 12.00pm -

What we are about -
Would you like to learn how to meditate, go beyond your thinking, balance your subtle system and learn simple tools for self-mastery?
Yoga is a great way to underpin Health & Wellbeing.

We are teaching meditation for many years free of charge – and we want to share this experience with everyone who is searching for inner peace. As a charity we do not charge for these courses.

With Sahaja Yoga we generally sit on chairs to meditate, effortlessly & spontaneously. As such no Asanas (exercises) are required, no mat or special clothing.

This community group is running to invite all those who might be interested in learning how to meditate and for those who want to achieve a deep connection with their true self.

Many are curious as to what meditation actually is, its benefits and how to use it for self-help on a daily basis.

The meetings aim to provide that insight and know how.
The charity offers free bespoke classes that are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is quite effortless and spontaneous.

The free classes feature introductory talks, videos, practical workshops and general question and answer opportunities and are available in person throughout the UK & online.

Try Sahaja Yoga meditation classes and see for yourself the improvement to your mental, physical and emotional state.
Benefits:
\* Reducing stress and achieving inner peace through meditation.
\* Tips on how to stay in balance during your day-to-day life and how to meditate at home.

Danya

Enzo Martoglio

Geoffrey

User Danya

Free Sahaja Yoga Meditation Plymouth

Health & Wellbeing

Yoga

Self-Help & Self-Improvement

Life Transformation

Energy Healing

Self-Empowerment

Spiritual Awakening

Self Exploration

Meditation

Yoga & Meditation

Guided Meditation

Consciousness

Spiritual Growth

Wellness

Personal Development

Spirituality

Free Meditation & Yoga - 7 Week Course - Sat @ 11:00am - Learn to Meditate

Unitarian Church

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Free Sahaja Yoga Meditation Plymouth

Free Meditation & Yoga - 7 Week Course - Sat @ 11:00am - Learn to Meditate

Free Sahaja Yoga Meditation Plymouth

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