Sunday Night Reset: Week 6. A Free 6 wk series on Mindfulness to end the week.

Hi Everyone ☺️ ✨✨✨✨

I am starting a 6 week series of Mindfulness class sessions. You can come to any you like. You do not have to attend every week to participate ☺️. Each event listing is for a different week and please Rsvp for the ones you can attend.

My hope is to create a meaningful and supportive space where we can learn about these practices together. My goal is to offer guided sessions that help us relax while exploring breath, energy, and presence in a way that’s practical and beginner friendly.

As part of this, I’ve started a free 6-week breath-work and mindfulness series on Sunday nights at 5pm.

This event meetup is for week 6.
Each week explores a new theme and breath-work technique, with space to learn and connect.

Whether you’re completely new to this or have experience with these practices, I’d love to learn and explore mindfulness in a way that feels natural, supportive, and inclusive.

I’m so grateful to be here and can’t wait to meet more of you ☺️. Feel free to say hi or introduce yourself at our next gathering.
Looking forward to connecting, sharing, and learning together. 🌙✨

What to expect in Week 6
🧘 Of the 6-Week Breath-work & Mindfulness Classes

🌿 Week 6: Integration – Embodying Breath & Presence

Join me for our final week in the 6-week series at Edinburgh Gardens, Fitzroy North. This session is all about bringing everything together—the breath awareness, the emotional shifts, the softening, and the stillness we’ve been cultivating.

We’ll be practicing Sama Vritti (Equal Ratio Breath)—a grounding and harmonising breath technique to find calm, clarity, and centred presence.

The guided meditation will begin with a gentle Yoga Nidra to settle the body, followed by a visualisation of standing in an open field, feeling clear, whole, and deeply connected to yourself and the world around you. A moment to pause and fully arrive in who you are becoming.

📅 Date: Week 6 – Sunday, 4th of May
🕖 Time: Starts at 5pm - Ends 6pm.
📍 Location: Edinburgh Gardens, Fitzroy North – behind the Rotunda
🗺 I’ve attached a pin location you can click on in maps, plus a gallery image with a map view.

💰 Cost: Free

The Full 6 week events – Themes of each week ✨
(This is a drop-in friendly series -come when you can!)

Week 1: March 30 – The Power of Breath – Cultivating Awareness
Week 2: April 6 – Balance & Regulation – Finding Inner Stability
Week 3: April 13 – Energy & Flow – Awakening Vitality
Week 4: April 20 – Softening & Releasing – Letting Go of Stress
Week 5: April 27 – Heart-Centred Awareness – Cultivating Compassion
Week 6: May 4 – Integration – Embodying Breath & Presence

What to expect each week (6-week overview)
✔ 10 min: Introductions with a question about the week’s theme
✔ 10 min: Breath-work technique – explanation, benefits & tips
✔ 30 min: Guided meditation – starting with Yoga Nidra + themed visualisation
✔ Closing: Reflection & closing mantra

What to bring
🔹 A yoga mat or something comfortable to sit/lie on.
🔹 A light blanket (optional, for warmth during relaxation and it may become chilly some nights as we move into the colder months).
🔹 Comfortable clothes for seated or lying-down practice.
🔹 An open mind and kind heart ☺️.

Who is this suitable for
✔ Anyone curious about breath-work or mindfulness.
✔ Beginners who want a gentle and supportive space to explore.
✔ Those needing a weekly reset to restore and reflect after a long week.
✔ People wanting to connect with others in a calm, thoughtful space.

🌙 Please only RSVP if you can attend, and un-RSVP if your plans change so others can join.

Please note: This event RSVP is for WEEK 6 only. Each week will have its own event listing.

☁️ Weather Note: If it’s very rainy, I’ll post an update by 2:30–3pm on the day to confirm if we’re going ahead. Please check the event page if the weather’s uncertain.

I can’t wait to see you there and begin learning together. 🧘‍♀️✨