Free Yoga & Guided meditation Session in the park 🌞 New time - 4:00pm 🌞

🌿 Yoga & Guided Meditation Park Session 🌿

🗓 Sunday | 4:00 PM – 5:00 PM
📍 Edinburgh Gardens, Fitzroy North - Behind the Rotunda

We'll begin with 20 minutes of gentle, beginner-friendly yoga, helping you ease into your body and connect with your breath. This sequence is open to all levels and designed to release tension and invite softness - no previous experience needed.

We’ll then transition into a 40-minute deeply guided meditation, starting with a calming Yoga Nidra practice to quiet the mind and relax the nervous system. From there, you'll be led into a vivid, visualisation journey designed to bring clarity, calm, and renewal.

🧘‍♀️✨ Expect to leave feeling grounded, spacious, and deeply connected to yourself.

✨✨✨ Everyone is welcome. ✨✨✨

Let’s gather under the open sky and reconnect — with breath, body, and being.

📅 Date: Sunday, 25th of May
🕖 Time: New time!! Starts at 4pm - Ends 5pm.

📍 Location: Edinburgh Gardens, Fitzroy North – On the grass behind the Rotunda.
-I’ve attached a pin location you can click on in maps, plus a gallery image with a map view.
-Finding me: I will have my mat set up, a speaker and a large pink sign that says free guided yoga and Meditation.

💰 Cost: Free

What to bring
🔹 A yoga mat or something comfortable to sit/lie on.
🔹 A light blanket (optional, for warmth during relaxation and it may become chilly some nights as we move into the colder months).
🔹 Comfortable clothes for seated or lying-down practice.
🔹 An open mind and kind heart ☺️.

🌙 Please only RSVP if you can attend, and un-RSVP if your plans change so others can join.

☁️ Weather Note: If it’s very rainy, I’ll post an update by 1:30–2pm on the day to confirm if we’re going ahead. Please check the event page if the weather's uncertain.

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