Name: 🌿 1pm Free Guided Yoga Nidra & Meditation in the Park
Start: 2025-11-30T13:00:00+11:00
End: 2025-11-30T14:00:00+11:00
Location: Edinborough gardens

🌿 **Guided Yoga Nidra & Meditation in the Park**

**When & Where?**
🗓 Sunday at 1 pm - 2 pm
⏰ 1 hour session
📍 Edinburgh Gardens, Just Behind the Rotunda on the grass. Melbourne. (There is a pin in the location and you can also look in the image gallery to see where to meet on the map.)

**🌧️Weather** : Because this event is in the park - If the weather is raining and unlikely to let up I will have to cancel the event. Please check the event listing before attending to make sure it's still going ahead. Melbourne weather is a tad unpredictable!

**About the Session:**

A nourishing hour of **deeply guided Yoga Nidra and a visual meditation** in the park. This practice is designed to help you:

* Rest your body deeply and become grounded for the week ahead.
* Calm and balance your nervous system.
* Explore gentle imagery and inner connection.

In this session, we’ll begin with **Yoga Nidra**, a guided practice where you simply lie down and let me take you through a process of deep rest. It’s sometimes called *yogic sleep*, your body relaxes completely while your mind drifts into that dreamy space between waking and sleeping. You don’t need to “do” anything, just follow my voice as I guide your awareness through the body and breath.

From there, I’ll lead you into a **visual meditation**. This is a gentle journey using imagery and imagination. things like light, nature, or calming inner landscapes will help you connect with a sense of peace and clarity.

**No prior experience is needed, just come as you are. Everyone is welcome!**
The meditation session is continuously guided by my voice and if you have not tried meditation before - this is a great way to start.

###

**What to bring?**

* A yoga mat to lie on and a blanket. (It is on the grass in the park and you.)
* A pillow or eye covering if you like extra comfort.
* Warm layers (it can get very nippy in the park when lying still. Please rug up 🌿)

**Please only click attending if you can attend and If you can't attend please chance your status. 🙏🙏**

**We’ll begin at 1 pm today, so please arrive a little earlier to get settled.**

Looking forward to seeing you there 🌿✨
Kathy 😊

kath

Free Meditation & Yoga sessions - Melbourne Meetup Group

Kathye

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🌿 1pm  Free Guided Yoga Nidra & Meditation in the Park

Yoga Nidra

Edinborough gardens 

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Free Meditation & Yoga sessions - Melbourne Meetup Group

🌿 1pm Free Guided Yoga Nidra & Meditation in the Park

Free Meditation & Yoga sessions - Melbourne Meetup Group

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