8am Hatha Yoga - Breath & Grounding. Free session in Edinborough Gardens, Fitzro

Hatha Yoga - Breath & Grounding

When & Where?

🗓 Saturday at 9:00am
⏰ 45-minute session
📍 Edinburgh Gardens, Fitzroy North - behind the Rotunda on the grass
(Map pins + image gallery available on the event.)
🌧️ Weather:
Outdoor sessions may be cancelled if rain is likely. Please check the event page beforehand.

About the Session: Hatha Yoga - Breath & Grounding

This second session focuses on slow, grounding movements and breath-led stability.
It is completely beginner-friendly, with simple shapes and a calm pace that helps you connect inward.

Breath & Grounding

One of the foundations of Hatha yoga is the understanding that breath shapes the state of the mind.
When the breath is slow, the mind becomes quiet; when the breath is steady, the body feels supported.

In this session, we focus on grounding - using breath and simple shapes to feel held by the earth beneath us.
This practice teaches us that steadiness isn’t something we force. It’s something we allow.

We’ll move through slow, supportive postures that help the mind settle and the body drop into a steadier rhythm.

This class is perfect for beginners or anyone wanting a soft reset for the nervous system.

We finish with a brief rest to integrate the breath and grounding theme.

What to Bring
• Yoga mat
• Warm layers
• Comfortable clothing
• Optional small cushion
(I will have a few extra Mats. please try to bring your own, but Mats available if needed 😊)

***

Attending
if you havent RSVP’d and want to come last minute, you're more then Welcome. more the merrier 😆✨️.

Starting Setup
We begin at 8:00am.
Arriving early helps you settle, find your spot, and ease into the morning.

Running Late?
No problem at all.
Join quietly when you arrive - you won’t disrupt anything 😊

Meditation session after this hatha yoga class - session starts at 9am.
If you would like to come to both sessions please RSVP for both events. 😆🙏

Excited to practice together 🌾✨
Kathy