Stretch & Reflect — A mindful hour outdoors

Step into the New Year with clarity and calm at my special Reflect & Stretch session!

Join me for a gentle, restorative outdoor practice in the beautiful Harold Boas Gardens. We'll blend light stretching, simple breathwork, and a guided intention-setting exercise to help you reflect on what truly matters and set meaningful goals for the year ahead.

This free event is open to all levels; no experience needed - just come as you are and leave feeling refreshed and inspired.

What to bring:

• Yoga mat
• A notebook and pen (for journaling prompts)
• Water bottle
• Comfy layers (weather-appropriate)

Let's pause, stretch, reflect, and set powerful intentions together - see you there!