Feed Your Energy, Not Your Emotions
Details
Struggling with stress or comfort eating? You’re in good company. This interactive workshop gives you simple tools to manage both in a way that actually works. You will learn how to:
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Recognize emotional cravings versus true hunger
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Spot patterns that drive your eating habits
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Calm your nervous system and reduce stress
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Boost your energy and feel more in control
Join us and walk away with practical strategies to eat for energy, not emotion, and leave feeling grounded, empowered, and energized.
Sign up at the link to reserve your spot!