What we’re about
Whether you are 25 or 55 years young...alone or with a friend...you are spoilt for choice: our events include beauty treatment & wellness, dining out, entertainment, Fashion, Fitness, Getaways – you name it…Just come along. Meet old friends, make new ones and have fun!
Upcoming events (4+)
See all- Brisk Walking BedfordviewBembom Bedfordview, Bedfordview
Intro
Join us on a brisk, fun walk in beautiful Bedfordview. The total distance is approx. 7 km. You can walk a longer or a shorter distance. This is a fast pace walk but you walk at a pace that is comfortable to you in a group or on your own.
It is an easy route basically impossible to get lost. We do the walk in about an hour and a half. Again, it depends on you whether you decide to go a bit faster or a bit slower.
Meeting
We meet at 8:00am at the Bem Bom car park:
Bedford Village, Van Buuren Rd, Bedfordview.A Good Workout
This is a good workout. 10,000 Steps, you will Burn 600 Calories and should you be on Vitality you will get 300 Vitality Points.
Brunch & Social
After the walk join us for brunch and a social at Bem Bom.Monthly Event
This event is hosted on the 1st Sunday every month.More
For additional details: https://fitfunfusion.com/brisk-walking-bedfordview/ >Photo Gallery
Visit the Brisk Walking Bedfordview Photo Gallery > - Walking / Rucking in LindenPaputzis, Randburg
Join Us for a Walk or Ruck in Linden!
Fancy a good walk? Whether you're up for a relaxed stroll or want to spice things up with a weighted backpack, this is the perfect way to get moving. You set the pace, and if you’re feeling social, stick around for breakfast afterward…What is rucking (aka yomping)?
Rucking (as the Americans call it) or yomping (if you’re feeling British), is simply walking with added weight. Think of it as hiking with a backpack—but in the city.
It burns more calories than regular walking, strengthens muscles and joints, and is easier on the knees than running. It’s a full-body workout that costs nothing, works for all fitness levels, and has the bonus of boosting your mood.
Use a weighted vest, ankle or wrist weights, or just throw a few kilos into a backpack. Go solo, bring a friend, or take your dog along. It’s all about making it work for you!
Not feeling like the added weight? No problem! Come along for the walk in any way!Time and Where We Meet
We meet in the car park of Paputzi's at 69, 4th Avenue, Linden, at 07:30, and set off on foot from there at 07:45. There is on-street parking with two dedicated car guards available (our car guards (Peter & John) have been with us for years – please be so kind as to tip them when you leave?)The route
The 5km circle route starts at 07:45 in the parking lot at Paputzi's (69, 4th Avenue, Linden), and follows the tree-lined streets of Linden, avoiding busy roads and intersections as far as possible. Walk fast, or walk slow, as you wish… Walk solo, or find a group that matches your speed. Bring your dog with (on a leash, please)!Start at Paputzi's at 69, 4th Street --> head south-east along 4th Avenue --> Left at 11th Street (Linden Swimming Pool on the corner) --> cross 3rd Avenue --> keep left on 13th Street --> turn left on 2nd Avenue --> carry on straight, crossing 5th Street (please exercise caution, as it is a busy street!) --> left on 2nd Street --> left on 4th Avenue --> cross 5th Street again, heading straight on --> back to starting point on the right, at Paputzi's.
Breakfast / Brunch
Afterwards, join us for breakfast (or just coffee) at Paputzi's. Full breakfast menu available.Further reading: https://fitfunfusion.com/health-benefits-of-rucking-yomping.
