Rebuilding Body Trust – A Nervous System Reset (Online)

Have you ever felt exhausted from managing your body, food, or image just to feel okay?

In this live online workshop, we’ll explore how restriction, overeating, shame, and self-monitoring often form as protective nervous system patterns — not personal failures.

You’ll learn how to identify your control loop and practise a grounded tool to interrupt it.

This isn’t about more discipline.

It’s about rebuilding trust.

While this workshop centres women’s lived experience, men and non-binary participants are welcome to attend.

To attend, please register here:
https://events.humanitix.com/rebuilding-body-trust?c=sarah