[IN-PERSON] Practice to speak and receive from the heart

[In-person only]

This practice session is facilitated by Jay Last and focuses on dyad meditation practice and expansion of our capacity for empathy.
More about this meditative process done in pairs to support each other in coming to a depth of inner presence: http://www.globaldyadmeditation.org

General introduction:
We will study and apply together Nonviolent Communication (NVC) in English. This is a revolutionary way of relating authentically with yourself and others through building consciousness around: Empathy and Self-Empathy, Compassion, Emotional Freedom, Self-Expression among others essential elements!
The goal is to grow our capacity to communicate and exist in Truth from the Heart.

Practical information:
If you are brand-new to NVC, please read or watch an introduction so you can come with questions and the first ideas about it: https://www.youtube.com/watch?v=l7TONauJGfc
At +8:00 we will be there to welcome participants, offer a general introduction and answer questions for newcomers before the actual practice session starts at 18:15.
Wear comfy clothes, as we sit on cushions and mats.
Suggested donation is 5+ CHF for the expenses of the room, Meetup, website and NVC Geneva, you may find details here: http://NVCGeneva.ch/giving

The schedule is:

• 18:00 All participants welcome & Introduction to NVC, Q&A (useful if this is your first contact)
• 18:15 Opening rounds
• 18:30 NVC practice on the theme of the session
• 20:15 Closing rounds
• 20:30 Finished