Weekly Prep + Progressive Run: Breathing & Stretching

Join us for a weekly Running Wellness Workshop focused on preparation & increasing endurance with mindfulness. We will start with a GYROKINESIS® technique called cardiovascular breathing for OPTIMAL circulation & physical readiness. The workshop will then transition into your personal run or if you are on-site, a short group run near the regional park. We'll practice incorporating creativity to stay present and engaged while running. Runners of all levels are welcome to join, whether you're looking to build yourself back up or to enhance your performance.

This event is a great opportunity to connect with fellow running enthusiasts want to get back into it. Learn more about the benefits of incorporating breathing exercises into your training, and enjoy a fun and rewarding run. Come prepared to breathe, move, and run your way to a healthier and more mindful routine!