Dance Your Yoga with Hilda Reyes
Details
Dance Your Yoga is a family-friendly experience for students of all ages and levels.
We will begin by bringing awareness to our bodies with gentle, subtle movement incorporating slow, focused breathwork, followed by a more rhythmic flow to awaken and move dormant stagnant energies.
We will create a safe circle of healing through dance, fluid yoga poses, positive affirmations, and live drumming. We will conclude with a restorative savasana and Reiki-infused sound healing.
Releasing what no longer serves us, claiming the ingredients that nourish our joy and inner balance, we will discover what it means to make yoga our own.
Suggested exchange $11. Bring a water bottle, dress comfortably. Full info, teacher bio, registration link & coupon codes: https://www.gobinday.org/dance-your-yoga
AI summary
By Meetup
Dance Your Yoga session for all ages and levels blends gentle movement, breathwork, yoga poses, and sound healing to release stress and cultivate inner balance.
AI summary
By Meetup
Dance Your Yoga session for all ages and levels blends gentle movement, breathwork, yoga poses, and sound healing to release stress and cultivate inner balance.