### πΏ Mindful Meditation & Tea Ceremony β Inspired by Thich Nhat Hanh πΏ
Relax. Breathe. Find stillness.
Join us for a peaceful evening of Zen meditation, mindful breathing, and tea ceremony, guided by the teachings of Thich Nhat Hanh. Whether you're new to meditation or have an established practice, this is a wonderful opportunity to slow down, reconnect, and cultivate inner peace.
π No prior experience is needed! This is a relaxed, welcoming space where we learn together.
π Perfect for beginners & experienced meditators alike.
π§ββοΈ Learn practical techniques for mindfulness & stress relief.
π± Meet like-minded people in a warm, welcoming space.
### π What to Expect Each Week
π§ Wisdom Teaching β Watch a short video from Thich Nhat Hanh.
πΏ Guided Meditation β Experience a 15-20 minute guided meditation.
π§ Silent Sitting Meditation (20 min) β Cultivate mindfulness in stillness.
π΅ Tea Meditation β A simple yet profound practice of presence, gratitude, and connection.
π¬ Dharma Sharing (Reflection & Discussion) β Reflect on the teachings in a supportive space.
π₯ Refreshments & Connection β Enjoy light refreshments as we close the evening.
### π Join Us on This Journey
π This is a structured Buddhist meditation group, following the teachings of Thich Nhat Hanh. Our practice is rooted in Zen mindfulness and breath meditation, not general spirituality, tarot, or divination. If you are looking to deepen your mindfulness practice in an authentic Buddhist tradition, we welcome you.
π
Every Sunday | 6:00 pm β 8:30 pm
π Mudgeeraba (RSVP to receive the address)
π° This event is free, but Dana (voluntary donation) is welcome to help cover Meetup costs and tea. No obligationβjust come and enjoy!
π RSVP by 5:00 PM on Sunday to receive the address.
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