LAUGHTER YOGA
Details
Laughter yoga is a form of exercise that combines laughter with basic yoga poses and breathing techniques. It was developed by Indian physician Dr. Madan Kataria in 1995.
Benefits of Laughter Yoga:
- Reduces stress and anxiety
- Improves mood and well-being
- Boosts the immune system
- Increases energy levels
- Promotes cardiovascular health
- Enhances creativity and focus
- Fosters social connection and playfulness
Events in South Salt Lake, UT
Fun and Laughter
Healthy Living
Laughter is the Best Medicine
Laughter Yoga
Yoga